While we were visiting Japan, S Ohtani became an MVP. There was fair bit of press coverage, and I came across this matrix - his matrix.
This is called the Harada method.
Someone here writes about it.
More can be read and found here.
And I guess, a sort of how-to is here. (Norman Bodek)
But the simple thing of clarifying actions for long term goals and then keeping at it, the execution.
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